ARTICLES | Intelligentfitness

BACK TO THE GRIND

Some of you have been smashing your health and fitness goals over the past couple of months but a systematic review reported decreases in...

Apr 6, 20212 min read

The national day of reflection was a great time to remember those we have lost and reflect on a difficult year. I believe it is also a...

Mar 24, 20211 min read

A gender gap is evident when it comes to weight training, with one study reporting men engage in this activity 30% more than women....

Mar 19, 20212 min read

Carbohydrates include sugar, starch and dietary fibre. The government guidelines suggests 50% of our daily calories should come from...

Feb 17, 20211 min read

In my previous blog post we discussed WHY we need to move more and more often but it's often easier said than done. When working from...

Feb 17, 20213 min read

In 2021 we are spending more time than ever sitting; working from home, binging box sets, online shopping, gaming, scrolling social...

Feb 17, 20212 min read

We're all used to talking about building strong muscles but what about our bone strength? 1/3 women and 1/5 men over the age of 50, break...

Feb 9, 20212 min read

Are you doing the right training to elicit the results you desire? Is your training specific enough to your goals? In a time poor society...

May 17, 20203 min read

We've all heard the phrase 'use it or lose it' but what does it mean when it comes to your training? Basically if we don't use a training...

May 10, 20202 min read

Lets talk about stress baby, let's talk about you and me! Lets look to 'The Father of Stress' Hans Selye for an explanation of how our...

May 7, 20203 min read

Do you or your client’s find that you're plateauing with your training? Let’s look to the accommodation principle to try and explain why...

May 7, 20203 min read