About
OUR AIM IS TO GIVE YOU THE TOOLS TO CHANGE YOUR LIFE FOR THE HEALTHIER THROUGH THE DELIVERY OF INTELLIGENT FITNESS
HANNAH KING
I began my journey in the Fitness Industry as a competitive gymnast from the ages of 8-16: This sparked my interest into the Science of the Sport and Exercise.
Consequently I completed my industry certifications and began my career as a Personal Trainer while studying my BSc in Sport and Exercise Science and Msc in Strength and Conditioning. This is also where I picked up my Sports Massage qualification to compliment my offering as a Personal Trainer.
Throughout my career so far I have worked with professional athletes as a Strength and Conditioning Coach and everyday athletes as a Personal Trainer. My goal is to bridge the gap between these approaches and ultimately help individuals develop habits that will help change their lives for the healthier!
Health is defined as a state of complete physical, mental and social wellbeing. My approach strives to target and develop each of these factors so that you can live better and longer!
Testimonials
"2 years ago I was 3.5 stone overweight, 35 years old with a crap diet and drank too much (I still do!). After several failed attempts at weightless I enlisted the help of Intelligent Fitness Concepts who spent the next 18months shouting 'hips' at my poor squat technique! 2 years later I have not only shifted 2.5 of those stones (still working on the last one) I am now a fully fledged Personal Trainer with a part time Fitness Instructor role which I do around my full time career! Who would thought! Big thanks to Hannah King!"
STEVE KELLY
"Having had several previous Personal Trainers and Coaches in my sporting life, Hannah is by far and away the most professional and motivating person I have ever encountered and her attention to detail in terms of the technical aspects of training is second to none"
GUY JESSEP
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ROKO Health Club York
Stirling Road
Clifton Moor
York
YO30 4TU